Inside Jackie ‘O’ Henderson’s booty exercise: Radio host plans to ‘construct’ her bottom following spectacular 18kg weight reduction

Jackie ‘O’ Henderson has revealed her newest exercise routine following her unbelievable 18kg slimdown.

Discussing her transformation on The Kyle & Jackie O Present on Tuesday morning, the 48-year-old radio host is attempting to develop her ‘booty’ and construct muscle.

Jackie admitted in entrance of her new private coach Amy and her co-host Kyle Sandilands that her backside is ‘flat’ and is wanting to coach her muscular tissues to create a firmer look.

‘I simply need just a little little bit of form,’ she mentioned on the present, including she did the ‘greatest butt exercise’ while on vacation in Western Australia over the weekend.

Amy revealed the radio queen ‘trains arduous’ on the fitness center, however has been missing ‘dedication’ when scheduling her exercises.

Jackie ‘O’ Henderson is opening up about her newest exercise routine following her unbelievable 18kg slim down

She’s additionally wanting her to maneuver as much as the ‘subsequent part of coaching’ — which entails weight lifting.

‘You’ve got accomplished the arduous work — on a severe notice, you’ve got accomplished the arduous work — you’ve got misplaced the load and that is what most individuals battle with. However now’s the enjoyable half,’ Amy mentioned.

‘What I do know is there hasn’t been a lot weight coaching with Jackie… Now we have to construct. So now could be sort of the arduous half with meals as a result of it’s important to change your relationship and be okay with consuming energy.’

The radio host mentioned she did the ‘greatest butt exercise’ while on vacation in Western Australia over the weekend. Pictured together with her good friend Gemma O’Neill (left)

‘I am excited to get some weight to your home and truly begin stepping into constructing,’ Amy added.

‘Me too,’ Jackie replied. ‘I like it when my butt hurts. Prefer it feels good.’ 

Jackie recently spoke about her new diet, admitting she typically skips breakfast, a observe often known as intermittent fasting.

She additionally avoids carbohydrates, and satiates her starvation all through the day by snacking on pre-cut items of steak.

Jackie’s private coach Amy revealed the radio queen ‘trains arduous’ on the fitness center, however has been missing ‘dedication’ when scheduling her exercises. 

‘I prepare dinner steak and slice it, after which I am going to simply have just a little sliver of steak if I am hungry,’ Jackie mentioned.

She resists splurging on high-calorie meals for lunch, opting to eat simply ‘three little slivers of steak’ and some Vietnamese rice paper rolls containing fish and cabbage. 

Kyle was shocked by her small portion dimension, telling her: ‘A canine would eat extra!’

For dinner, Jackie normally eats greens and a protein comparable to rooster or crimson meat.

In between meals, Jackie treats herself to smoothies and Starbucks Frappuccinos, a sort of blended ice espresso drink.

Jackie not too long ago mentioned she typically skips breakfast, a observe often known as intermittent fasting (Left: earlier than her weight reduction in October 2022, and proper: after her weight reduction earlier this month) 

Jackie hasn’t at all times adopted such a restrictive food regimen.

In February, she informed Woman’s Day she used to binge on pizza, sausage rolls and microwave meals from the petrol station earlier than she took management of her well being.

‘I used to be consuming numerous meals that I might get in a rush. You recognize, pizza and sandwiches and simply takeaway, I wasn’t cooking myself,’ she mentioned.

‘And I believe it is at all times greatest when you recognize what you are placing into your physique. I simply obtained actually lazy.’

Jackie (seen in a WW picture from 2021) mentioned in February she used to binge on pizza, sausage rolls and microwave meals from the petrol station earlier than she took management of her well being