I am a precision medication physician who helps sufferers enhance their longevity. These are the 6 dietary supplements I take each day.

• Dr. Florence Comite focuses on personalised medication to assist sufferers dwell so long as attainable.

• She shared six of the every day dietary supplements she takes.

• These embrace darkish chocolate, aspirin, methylated B nutritional vitamins, and vitamin D

A precision medication physician shared the six supplements she takes every day within the hope they’ll assist her dwell longer.

Consultants usually agree it’s finest to get vitamins from the meals you eat, and the jury remains to be out on whether or not taking dietary supplements while you don’t have a deficiency truly helps your well being or simply makes your pee costlier. However a number of folks taken with longevity take supplements, within the hope they’ll give them an edge.

Tech exec and biohacker Bryan Johnson, as an illustration, takes over 100 tablets a day to complement his weight loss plan, together with spermidine and lithium, whereas longevity physician Peter Attia takes vitamin D and magnesium.

Dr. Florence Comite, an endocrinologist and founding father of the New York-based Comite Center for Precision Medicine & Health equally takes every day dietary supplements in a bid to increase her healthspan.

Right here’s what you need to know about six of the dietary supplements she takes every day.

Vitamin D

Vitamin D helps the physique to soak up calcium, which is essential for sustaining robust bones and reducing irritation. Low ranges of vitamin D have been related to a spread of well being issues, resembling melancholy and the next threat of growing most cancers.

Comite mentioned that lots of her sufferers are available with very low vitamin D ranges, identical to 35% of adults within the US who’re poor, in keeping with Cleveland Clinic.

She takes it alongside fat-soluble meals resembling salmon or eggs to assist the physique take in it.

Aspirin

Comite takes aspirin as a result of it’s related to decrease colorectal most cancers threat and a discount in irritation within the physique.

It’s value noting, although, that the American Coronary heart Affiliation doesn’t suggest folks take aspirin every day until they’ve had a stroke or heart attack, as a result of aspirin thins the blood and might enhance the danger of abdomen bleeding.

Methylated B nutritional vitamins

There are eight B vitamins, and so they all have important roles in metabolism. Vitamin B deficiencies can result in signs resembling anemia and an irregular coronary heart charge, in addition to cognitive impairment and an elevated threat of melancholy.

Comite has a gene meaning her physique doesn’t metabolize B nutritional vitamins properly, so she takes methylated nutritional vitamins, that are simpler to soak up.

DHEA

Comite takes Dehydroepiandrosterone (DHEA) for libido and bone well being.

The physique naturally produces DHEA, however the quantity decreases with age, and low ranges of the hormone have been related to osteoporosis, coronary heart illness, reminiscence loss, and breast most cancers, in keeping with Mount Sinai. So, some researchers suppose that sustaining DHEA ranges might have an antiaging impact.

Nonetheless, proof hyperlinks low DHEA ranges with these points however doesn’t show that it causes them. Additionally, DHEA has unwanted side effects such together with decreasing ranges of fine ldl cholesterol.

Protein powder

Comite prioritizes protein in her weight loss plan as a result of “it’s important for sustaining muscle, and muscle helps metabolize sugar successfully.”

Muscle mass reduces with age, which analysis has linked to continual circumstances resembling sort 2 diabetes and an elevated threat of coronary heart illness.

To fight this, Comite does resistance coaching with weights twice per week and eats one gram of protein per kilogram of her physique weight to keep up her muscle mass.

She begins each meal with a supply of protein, resembling nuts, cottage cheese, and yogurt, and provides protein powder to her breakfast smoothie each morning.

She beforehand shared her high-protein smoothie recipe with Enterprise Insider.

Darkish chocolate

Comite counts darkish chocolate as a complement due to the antioxidants it accommodates, which have been linked to decrease ldl cholesterol and blood strain ranges, lowered coronary heart illness threat, and lowered irritation, which is related to most cancers and continual illness.

Comite recommends darkish chocolate with 70 to 90% cocoa content material because it has far much less sugar than milk and white chocolate.

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