How a lot are you aware about your well being — from alcohol limits to how a lot train you ought to be getting?
There are quite a lot of numbers to know in terms of your well being. Is your blood sugar level too excessive? What about your physique mass index (BMI) — and does it really even matter all that much as an indicator of health? What number of hours of sleep must you be getting every night time, and must you be stressed if you happen to aren’t walking 10,000 steps a day? If you go to the physician’s workplace and the nurse rattles off your numerous readings … are you presupposed to know with out Googling whether or not they’re good or dangerous?
It’s straightforward to get overwhelmed by all that information, or to really feel confused about what sure well being benchmarks imply and whether or not or not you’re heading in the right direction. With that in thoughts, we’ve put collectively just a few questions to check your information of primary well being requirements in addition to knowledgeable tips you will not be conscious of. (And don’t fear — if you happen to aren’t up to the mark already, we’ll assist fill you in.)
Able to put your well being IQ to the take a look at? Take Yahoo Life’s quiz now.
