It is the summer season solstice! This is what it’s essential to know — and the way it could influence your well being.

June 20 marks the summer season solstice within the Northern Hemisphere — and although you will have heard that time period earlier than, it’s doable that you just’re uncertain of what it actually means.

Whereas astrologers could let you know the solstice could have affect your mood (and even love life), you don’t should learn your horoscope to study extra in regards to the particular date. Right here’s what to know in regards to the summer season solstice, together with its potential influence in your well being.

☀️ What’s the summer season solstice?

The summer season solstice is the official kickoff of summer season within the Northern Hemisphere. It happens when the Earth’s tilt towards the solar is at its most, making the solar seem at its highest level within the sky. This ends in the longest day of the 12 months, and shortest evening, so plan for some extra-long enjoyable within the solar on this date.

🗓️ When is the summer season solstice?

This 12 months, the summer season solstice begins on June 20, 2024, within the Northern Hemisphere. Nevertheless, it’s the alternative within the Southern Hemisphere, the place June 20, 2024, really marks their shortest day of the 12 months, and its winter solstice.

🕑 How a lot daylight will we get on the summer season solstice?

The amount of daylight you see during the summer solstice varies by your location in the US. Honolulu, for instance, will get solely 13 hours and 26 minutes of daylight, whereas Juneau, Alaska, will obtain 18 hours and 17 minutes. In New York Metropolis, you may anticipate 15 hours and 6 minutes of daylight, whereas Sacramento, Calif., will see 14 hours and 51 minutes.

🍓 What’s a ‘Strawberry Moon’ and what does it should do with the summer season solstice?

“Strawberry Moon” is the nickname for the June full moon, which this 12 months will seem full within the sky for 3 days starting June 21. Based on NASA, it will get the moniker from its affiliation with the quick strawberry harvest season; nonetheless, as a result of placement of the moon within the sky, it could even have a reddish shade.

😴 What are the results of the summer season solstice on my well being?

Benefit from the longer day — simply accomplish that with a little bit of warning. Some specialists say that prolonged sunlight hours can boost your mood and energy levels. That is as a result of elevated publicity to daylight, which boosts your levels of serotonin, a chemical within the mind that helps regulate temper and emotions of well-being. Plus, the additional daylight might encourage extra bodily exercise (like, say, an prolonged seashore volleyball recreation?) which might enhance your total well being.

With that additional time outdoor, nonetheless, comes the risk of sunburn and dehydration. Ensure you bring along extra water (and potentially an electrolyte packet) in addition to sunscreen if you happen to do use this time for an extra-long picnic, seashore day or different outside exercise.

One different draw back: prolonged daylight can typically disrupt sleep patterns, making it more durable for some folks to go to sleep. Consultants recommend getting extra solar within the morning and winding down with much less publicity nearer to bedtime. Retaining your room good and funky can even assist you to drift off sooner.