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Good day, well being and wellness readers. My title is Kaitlin, your information to the most recent well being information you could have missed and what it means for you.
Right here’s what our crew explored this week:
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Social media customers are wearing chin straps while they sleep in an effort to snore much less — and look extra “snatched.” However is there any fact to those well being claims? Kerry Justich spoke to consultants to see in the event that they advocate the follow.
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Popping a multivitamin each day? Korin Miller regarded into why doing so may not help you live longer in spite of everything — even when the tablets do include different advantages.
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It’s a plant-based vs. actual meat face-off: Which is definitely better for your heart health? A brand new research has a solution, however consultants say it’s not so easy.
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Kayla Blanton has some dangerous information: Specialists don’t want you to drink that G&T on a airplane. However for those who have been going to anyway (wink, wink), right here’s how one can do it proper.
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Gun violence is a significant well being concern. Ought to docs be talking to their patients about it? Right here’s some perspective on the difficulty.
Listed below are three different tales from this week you could find out about.
🦠 COVID instances are climbing
COVID instances are on the rise this summer time, with the Centers for Disease Control and Prevention reporting an uptick in no less than 44 states, as of June 25. Specialists say extremely transmissible subvariants like KP.3 and KP.2 (that are part of the FLiRT variants) in addition to LB.1 (which may be even more infectious than the KP variants) are fueling the rise in instances.
What it means for you: This isn’t the primary COVID summer time wave we’ve seen. Whereas out of doors gatherings (that are extra frequent in the summertime) could result in much less transmission, the rise in journey and normal actions with others are a part of why the virus thrives when the weather gets warmer.
The excellent news is that none of those spreading variants are thought to trigger extra extreme illness. The symptoms doctors commonly see embody a fever, sore throat and cough, in addition to muscle aches and fatigue. Nevertheless, it’s price noting that long COVID is still a possibility with infection, and new experiences spotlight the seriousness of the situation, which might result in persistent fatigue and different signs.
The same old issues to keep away from COVID nonetheless apply, similar to carrying a high-quality masks, avoiding people who find themselves sick and staying up-to-date with vaccinations. Updated vaccines are set to debut later this yr.
🦟 Mosquito-borne sickness is on the rise
This week, the CDC reported that People face an increased risk of dengue fever — a mosquito-borne sickness that causes flu-like signs and can potentially be fatal. Whereas rising temperatures due to climate change imply that there are extra dengue-infected mosquitoes than in earlier years, the summer time can also be a very hazardous time for People as a consequence of elevated journey to locations like Puerto Rico. The Caribbean island and U.S. territory beforehand declared a public health emergency as a consequence of its almost 1,500 instances of the sickness. The virus can also be persistently current in American Samoa, Micronesia, the Marshall Islands and Palau, with sporadic instances or small outbreaks occurring in Florida, Hawaii and Texas.
What it means for you: In the US, the most effective factor you are able to do is reduce your publicity to standing water, which is usually a breeding floor for mosquitos. You can even check the dengue activity in your space (or locations you are touring to) so as to see for those who ought to take different precautions, similar to carrying an insect repellent registered with the Environmental Safety Company. So as to be efficient, your repellant ought to include DEET, Picaridin, IR3535, oil of lemon eucalyptus (OLE), para-menthane-3,8-diol (PMD) and/or 2-Undecanone.
🍚 Rice-zempic is the most recent wellness development
TikTokers declare they’re shedding kilos like loopy due to a brand new drink dubbed “rice-zempic” — a play on Ozempic, the brand name for semaglutide, a drug used to handle diabetes that can also be touted for its weight-loss unintended effects. The rice-zempic drink, which is made out of leftover starchy rice water and a squeeze of lime, supposedly has appetite-suppressing properties, with some individuals claiming that they will lose as much as 14 kilos every week whereas ingesting this starchy beverage.
What it means for you: This isn’t the primary meals concoction to assert to imitate the results of semaglutide: Beforehand, social media customers claimed that “oatzempic” (primarily the identical thought as “rice-zempic” however with blended oats as a substitute of rice) led to fast weight reduction and urge for food suppression. As with oatzempic earlier than it, rice-zempic is only a cleverly named social media development that has restricted advantages for precise weight reduction.
There’s no scientific purpose to consider rice-zempic goes that will help you shed some pounds. Whereas the starch content material supplies a supply of vitality and expands in your abdomen, probably making you are feeling full, there aren’t any mechanisms inside this recipe that really work that will help you with weight reduction. Semaglutide, alternatively, mimics the hormone that works to control your blood sugar and urge for food. This helps reduce “food noise,” or intrusive ideas about meals, in addition to bodily starvation, permitting you to stay to a calorie deficit that results in weight reduction.
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