Lemme Sleep Took Over My TikTok, So I Needed to Attempt This Complement Myself

Getting a good night’s sleep is important, however not everyone seems to be fortunate sufficient to go to sleep immediately and get up proper on time. Lengthy-term sleep deprivation is not simply irritating — it could have extreme well being implications, akin to high blood pressure, diabetes, weight problems and depression. 

Like others, I wrestle with getting sufficient relaxation and am all the time on the lookout for methods to enhance my sleep high quality. I got here throughout a number of TikTok videos concerning the Lemme Sleep model and the effectiveness of its sleep gummies however remained skeptical. I’ve tried numerous sleep hacks, cures and dietary supplements over time — would this one be any totally different? I made a decision to leap on the bandwagon and provides it a shot.

What’s Lemme?

Lemme (or Lemme Reside) is a vitamin model created by American media persona Kourtney Kardashian Barker. It has a wide range of wellness dietary supplements for sleep and de-stressing, boosting vitality, digestive well being, vaginal probiotics, fat-burning gummies and extra. Kourtney explains on Lemme’s web site that her mission was to develop nutritional vitamins and dietary supplements with clinically-backed elements which can be additionally tasty.

I’ve handy it to them — Lemme’s advertising and marketing is superior. Its e mail campaigns and social media posts are aesthetically pleasing, hanging a stability of easy and informative. It stays on prime of developments and strategically affords engaging options to frequent well being points or insecurities many individuals face: Do you want radiant hair and pores and skin? Attempt the Lemme Glow gummies. Are you struggling to drop pounds? Take into account the Lemme Burn and Lemme Curb duo to fight fats and handle undesirable cravings. Do you wish to be extra productive all through your busy day? Attempt the Lemme Matcha gummies for sustained vitality and focus. The checklist goes on.

Preliminary ideas on Lemme

The sleep gummies had been bought out once I initially tried buying them, so I signed up for the corporate’s emails. I used to be notified that they had been again in inventory a number of days later and instantly ordered a bottle. Since signing up for the e-mail and textual content campaigns simply a few months in the past, I’ve observed Lemme Sleep gummies have gone out of inventory a number of instances — an indication they continue to be stylish.  

Straight away, I used to be impressed by the container. I’m a sucker for good packaging, and Lemme nailed it. The bottle is enjoyable, and the supplies really feel high-quality. It is made of 100% post-consumer recycled plastic. The mailers and delivery packing containers are additionally recyclable and biodegradable, which I admire (and count on, fairly frankly).

Olly vs. Lemme

My Lemme Sleep gummies arrived simply as I ran out of the Olly Sleep gummies I had been taking for the previous month. Olly is a comparable model that gives a wide range of nutritional vitamins and dietary supplements. With Olly Sleep, I observed that whereas they might make me virtually instantly sleepy, they weren’t all the time sufficient for me to get strong, deep sleep and keep asleep all through the night time — my two major points. Nevertheless, they had been constant and positively by no means made my sleep any worse. 

To match the elements:

• Olly Sleep has melatonin, L-theanine and botanicals
• Lemme Sleep has melatonin, L-theanine, magnesium and botanicals
• Olly has 3 mg of melatonin, whereas Lemme Sleep has 5 mg
• Olly has 100 mg of L-theanine, and Lemme Sleep has 50 mg

Given {that a} serving of the Olly Sleep gummies has much less melatonin however extra L-theanine than Lemme Sleep, I wasn’t certain how the 2 would evaluate.

To me, the berry taste of Lemme Sleep tasted higher than Olly Sleep’s blackberry taste, however I wouldn’t wish to eat both of them like sweet. The Lemme gummies dissolved a lot quicker than Olly’s, that are, properly, gummier.

A bottle of Lemme Sleep has 60 gummies (30 servings) and prices $30. A bottle of Olly Sleep has 50 gummies (25 servings) and is priced at solely $14 — lower than half the worth. $30 for a bottle of dietary sleep dietary supplements like this is without doubt one of the larger value tags I’ve seen.

My first night time taking Lemme Sleep

Whereas getting ready for mattress, I took the beneficial dosage of two gummies. Lower than half-hour later, I felt myself drift off to sleep. I bear in mind feeling extremely relaxed, as if peacefully floating on a cloud. In response to my sleep tracker, I slept for 10 hours and 4 minutes — a brand new excessive rating. I’m unsure that I’ve ever slept that lengthy. 

As proven in my sleep knowledge under, I wakened a number of instances all through the night time however fell again asleep shortly every time. I didn’t bear in mind having bizarre dreams, which is uncommon for me. I did get up feeling quite groggy and doubtless would have slept even longer if my canine hadn’t woken me up asking to go outdoors. 

In these 10 hours, I spent lower than 1 hour in deep sleep (53 minutes) and more often than not in core/gentle sleep (7 hours). The beneficial quantity of deep sleep for adults is round 1.5 to 2 hours, or 20% to 25% of the full time asleep. Ideally, I’d have spent 2 to 2.5 hours in deep sleep, which can clarify why I wakened nonetheless drained — that, or I “overslept” for the primary time in years. My sleep latency, or the time it takes to go to sleep, was additionally very brief.

Total, I used to be impressed by my expertise on the primary night time of taking Lemme Sleep. My common sleep time is often round 6.5 to 7 hours, so this was a surprisingly drastic distinction.

Is it OK to take sleep dietary supplements each night time?

All through my years of testing and researching varied sleep aids, I’ve grown hesitant to relying closely on dietary supplements with melatonin. Dr. Navya Mysore, major care doctor and media well being skilled, confirmed these hesitations. “Sleep dietary supplements are OK sometimes. Usually, I do not suggest them for on a regular basis long-term use. As much as two months is OK whereas you’re attempting to determine the supply of the sleep difficulty, however long-term use of melatonin might have an effect on the way you naturally produce melatonin.” 

To keep away from overdoing it and to check the precise effectiveness of Lemme Sleep, I various the variety of gummies I took every night time. The directions on Lemme’s web site additionally say that you could begin with a one-gummy dose in the event you’re on the lookout for lighter sleep or wish to see the impact earlier than taking a two-gummy dose. All through the 24 days of my experiment, there have been eight nights once I took two gummies, eight nights once I took one gummy and eight nights once I took none. 

My second night time taking Lemme Sleep

Having slept for a deliciously very long time after the primary night time of taking Lemme Sleep, I used to be trying ahead to it the subsequent night time. I solely took one gummy and was shocked by the outcomes. Like the primary night time, I fell asleep shortly. However not like the primary night time, I slept for a measly 5 hours and quarter-hour, and spent over 2 hours awake all through the night time. 

After all, different elements might affect sleep high quality, akin to bed room setting, stress levels, extraneous noises, exercise, and many others. On this specific night time, nothing out of the atypical would have been in charge although. For hours, I used to be awake, pissed off and confused about why I couldn’t sleep when the earlier night time had been so successful. It was like taking one gummy had the alternative impact. 

Trial and error: Testing varied quantities

A few week later, I had one other 10-hour night time after taking two Lemme Sleep gummies. Like that first night time, I didn’t get as a lot deep sleep as I’d have favored (lower than 1 hour). I spent practically an hour awake, which is greater than most well-liked. Regardless, I wakened feeling refreshed and rejuvenated — not as groggy as I had the primary time. 

My sleep knowledge outcomes

On common, I slept probably the most (round 8 hours per night time) after taking two Lemme Sleep gummies. Examine that to a decrease common of seven hours, 22 minutes after taking one Lemme Sleep gummy, and the bottom of 6 hours, 38 minutes on nights once I took zero gummies.

Variety of gummies taken vs. common hours slept

I slept probably the most after taking two Lemme Sleep gummies, round 8 hours.

Although I slept probably the most after taking two Lemme Sleep gummies, it was not constant, and it wasn’t essentially higher sleep, as proven under. Towards the tip of the trial, taking one gummy resulted in probably the most constant sleep and the least period of time awake. I used to be impressed by the low awake instances I skilled after taking just one gummy. For 4 nights, I used to be awake for six minutes or much less, which is a big enchancment. 

Nightly hours slept vs. variety of gummies taken

I constantly received the least quantity of sleep on the nights once I took no gummies.  

Concerning my sleep cycle, probably the most important distinction is that I spent extra time in gentle/core sleep after taking two gummies. Curiously, my deep sleep remained roughly the identical (about an hour) no matter what number of gummies I took. I spent about as a lot time awake on nights once I had no gummies and nights once I took two. On the nights I took just one gummy, I spent the least time awake.

Common time spent in every sleep section

I spent the least time awake on nights once I took just one gummy.

Lemme break down the elements

In a single serving (or two gummies), Lemme Sleep has:

• 5 mg of melatonin
• 20 mg of magnesium
• 50 mg of L-theanine 
• 25 mg of a botanical mix (chamomile, lavender and elderberry)

I consulted with Dr. Navya Mysore about these elements. “The melatonin dose is an effective common quantity — often what I like to recommend to my sufferers to attempt. Magnesium citrate could be very low and never what I’d recommend for sleep. I like magnesium bisglycinate; about 400 mg earlier than mattress is an effective dose. They’re nonetheless attempting to determine the dosage for L-theanine and what would assist with sleep, however 50 mg appears on the decrease finish.”

In regard to the botanical mix inside the Lemme Sleep gummies, Mysore explains, “There’s little proof that the opposite elements [in the botanical blend] help sleep. On the whole, I am not a fan once they attempt to combine many issues into one complement. It is usually higher to take the person complement the place you’ll be able to have the next dose of the complement itself.” I encountered this opinion in different online reviews of Lemme Sleep. 

It’s additionally necessary to notice the disclaimer on Lemme’s web site, which reads, “These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be meant to diagnose, deal with, treatment or forestall any illness.”

What individuals are saying about Lemme

Lemme’s nutritional vitamins and dietary supplements are additionally accessible on Amazon, with blended buyer opinions. The Lemme Sleep gummies presently have a 3.8/5-star ranking out of 1,400 opinions — 17% of that are one-star. Most customers who left destructive opinions stated that whereas the gummies are undeniably tasty, they didn’t appear to enhance their sleep high quality. Some reviewers claimed they slept worse or had been awake longer than typical all through the night time after taking them. 

58% of shoppers have left glowing five-star opinions on Amazon. Many stated taking Lemme Sleep fastened their out-of-whack sleep schedules by serving to them go to sleep quicker and keep asleep longer. The contrasting opinions, just like my very own expertise, stay considerably divided — in spite of everything, sleep patterns, behaviors and reactions to dietary supplements are extraordinarily private and totally different for everybody. 

The opinions on Lemme’s website are way more constructive: presently, 83% of the opinions are 5 stars, and plenty of customers declare they’re one of the best sleep dietary supplements they’ve ever taken. 

Ultimate ideas on the Lemme Sleep gummies

I didn’t count on the inconsistencies in my sleep when taking the Lemme Sleep gummies. Typically, I’d get up feeling groggy; different instances, I’d be unsleeping and able to begin the day. Typically, I’d sleep for 10 hours, generally 5. Total, it improved my sleep latency (the time it takes to go to sleep) and helped me get extra sleep, on common, although not essentially higher sleep.

Towards the tip of the experiment, I discovered that taking one gummy was only in retaining me asleep all through the night time. Shifting ahead, I’ll doubtless take the Lemme Sleep gummies on nights once I’m feeling particularly sleep-deprived and have the time to doubtlessly sleep for 10 hours. 

You’ll want to seek the advice of your physician earlier than attempting Lemme Sleep or different dietary dietary supplements. Usually, it’s finest to not depend on a nightly sleep complement and to work on naturally enhancing your physique’s potential to provide melatonin. For extra methods to improve your sleep habits, Mysore recommends getting sufficient train, stopping caffeine consumption by midday and limiting the variety of caffeinated drinks you could have each day (not more than two to 3), having a constant sleep/wake schedule, retaining the bedroom cool and turning off screens a minimum of 1 hour earlier than mattress.

It is best to attempt the Lemme Sleep gummies if:

• You repeatedly wrestle to go to sleep and keep asleep
• You need a sleep complement with melatonin
• You’re looking for a short lived answer for entering into a daily sleep sample

It is best to skip the Lemme Sleep gummies if: 

• You don’t need a sleep complement with a number of elements
• You are on the lookout for a constant, long-term answer for insomnia
• You are on the lookout for a funds sleep complement