In short: We have lengthy been informed that sitting at a desk all day is the brand new smoking, leading to a better danger of harmful well being situations. It is why corporations equivalent to Google supply staff the choice to make use of standing desks. Nonetheless, in accordance with a brand new examine, standing all day is probably not pretty much as good for us as we expect, and will even improve the danger of situations equivalent to swollen veins and blood clots within the legs.
A examine led by the College of Sydney involving over 80,000 UK adults disputes the claimed advantages of standing as an alternative of sitting, together with decreasing the of danger stroke, coronary heart failure, and different illnesses.
The examine discovered that standing for greater than two hours per day may improve the danger of creating issues equivalent to deep vein thrombosis and varicose veins.
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Researchers examined knowledge from 83,013 adults who didn’t have coronary heart illness initially of the examine and wore units on their wrists to trace motion.
The conclusion was that standing doesn’t cut back the danger of coronary heart situations equivalent to stroke, coronary heart failure and coronary coronary heart illness. It was additionally found that for each further half-hour spent standing past two hours, the danger of circulatory illness elevated by 11%.
The findings do not imply we must always fortunately sit at our desks for greater than 10 hours every day consuming chips and consuming soda. Dr Matthew Ahmadi, of the College of Sydney’s school of drugs and well being, stated those that sit for lengthy intervals ought to schedule common motion all through the day.
“The important thing takeaway is that standing for too lengthy is not going to offset an in any other case sedentary way of life and could possibly be dangerous for some folks by way of circulatory well being. We discovered that standing extra doesn’t enhance cardiovascular well being over the long-term and will increase the danger of circulatory points,” Ahmadi stated.
Prof. Emmanuel Stamatakis, the director of the Mackenzie Wearables Analysis Hub on the College of Sydney, stated a greater method to cut back the danger of heart problems for individuals who sit for lengthy intervals is to incorporate loads of incidental motion all through the day and structured train.
“Take common breaks, stroll round, go for a strolling assembly, use the steps, take common breaks when driving lengthy distances, or use that lunch hour to get away from the desk and do some motion,” Stamatakis stated.
An excellent compromise could possibly be a sit-to-stand desk. These aren’t restricted to 1 place, permitting customers to face for intervals between sitting. We regarded on the Secretlab Magnus Pro XL earlier this yr and located it to be a tremendous desk, even when you solely use it whereas sitting down.
The findings had been printed within the Worldwide Journal of Epidemiology.
