Lauren Sanchez says fiancé Jeff Bezos is a ‘monster’ within the fitness center — this is what his health routine seems to be like
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Lauren Sanchez informed Vogue that fiancé Jeff Bezos is a “monster” within the fitness center.
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Bezos has had an enormous health transformation since retiring as CEO of Amazon.
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His fitness center routine incorporates low-impact, high-resistance coaching choices.
Jeff Bezos and his fiancée Lauren Sanchez appear to love doing nearly every little thing collectively, however there’s one factor Sanchez will not share with him — an exercise routine.
Sanchez informed Vogue that the 2 usually work out collectively however have their very own regiments.
“We can’t do the identical workout routines,” Sanchez mentioned. “He is on a complete totally different stage than I’m. He’s a monster within the fitness center.”
It is not the primary time she’s touted his dedication to fitness. Over the summer time, she posted shirtless pics of Bezos on vacation.
After seeing the publish, Body and Soul speculated Bezos’s body fat was about 12-14%.
He is one of some Silicon Valley stars getting jacked — becoming a member of him is Meta CEO Mark Zuckerberg, who usually does jiu-jitsu and CrossFit routines.
So how did the person himself get so minimize?
His private coach Wes Okerson — who beforehand skilled Tom Cruise, per Bustle — labored with Bezos on constructing power and endurance, per Physique and Soul.
When understanding, Bezos does a wide range of low-impact, high-resistance exercises, like rowing and lifting weights. He additionally takes his exercise outdoor, the place he may kayak, paddleboard, or run hills, Physique and Soul reported.
Bezos additionally focuses on his weight loss plan, consuming high-protein, high-fat meals, usually incorporating Mediterranean options, per Physique and Soul.
He has denied rumors he’s taking human growth hormones or other steroids to succeed in his health stage, Physique and Soul reported. As an alternative, Bezos credit his success to his exercises, weight loss plan, and — famously — getting eight hours of sleep every night time.
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